Stress Busters: Mindfulness Podcasts for Parents

In 2025, consider downloading a parenting podcast or two. Podcasts are great since you can listen to them whenever you have a spare moment, even when you’re doing other things. Here are some of the best mindfulness podcasts for parents full of advice on how to de-stress your life.

Mindful Mama

(Available at: Apple, Podbean, Podchaser)

Created and hosted by Hunter Clarke-Fields, the mom of two daughters, Mindful Mama is one of the most widely listened to mindfulness podcasts for parents. Episodes explore how parents can use meditation, music and yoga to keep themselves and their kids calm and grounded.

Our Mindful Way

(Available at: Apple, PlayPilot, Spotify)

Our Mindful Way is produced by Megan Wolfe, a certified mindfulness and meditation practitioner, who’s spent more than a decade teaching general and special education kids how to use mindfulness. Episodes examine ways to find harmony in your life and the importance of expressing gratitude to those you love.

The Balanced Parent

(Available at: Apple, Audible, Spotify)

As the name implies, The Balanced Parent is all about helping parents find balance in their own and their kids’ lives. The brainchild of Dr. Laura Froyen, a family therapist and mother of two daughters, the podcast features conversations between Froyen and various experts on such themes as kindness, resilience and the importance of play.

The Motherkind Podcast

(Available at: Apple, Rephonic, Spotify)

Zoe Blaskey, the creator of The Motherkind Podcast, actively involves listeners in her popular podcast by soliciting input for future topics and guests. The podcast focuses on such important mindfulness principles and practices as self-acceptance, forgiveness and working through one’s thoughts and feelings through journaling. Blaskey offers individual and group coaching as well as workshops on questions like how to simultaneously flourish at home and at work.

-Tanni Haas