Calming Techniques for Fussy Babies

Babies cry — a lot. It’s their main method of communication, and during their first six weeks, they may cry or fuss for nearly two hours a day, according to BabyCenter. Here are a few simple ways to help soothe your little one.

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Swaddling

Swaddling can give a baby a feeling of physical security. Swaddle safely and stop swaddling for sleep once she shows signs of rolling, typically around 2 months.

Try Specific Noises

Some noises can imitate the sounds in the womb, like a white noise device or the recording of a heartbeat. Play soft music, but you don’t have to limit yourself to lullabies. Even if you’re not a songbird, try the power of your own voice, as he’ll find you calming.

Feeding Time

Hunger is one of the most common reasons a baby cries. Signs of hunger can include lip-smacking, rooting or sucking on fingers, lips or tongue. After eating, burp your baby to move gas in the belly, or lay her down on her back and move her legs in a bicycling motion.

Oral Development

Sometimes, your baby isn’t hungry but wants to suck. Offer a pacifier or help your baby find his thumb. Never force a pacifier; let him decide if he wants it.

Cuddle Up

Sometimes, being near to you is enough to soothe. Try skin-to-skin contact, as the warmth and closeness can put your baby at ease. Rock her in your arms or try swaying her in a body carrier or sling.

Move Around

If you’re not too tired, go for a drive or walk around the block in the stroller. The smooth vibrations may soothe him.

Check the Temperature

If your baby is sweating or has damp hair, a heat rash or clammy skin, she may be too hot, while a cool face, ears or tummy may signal she’s too cold. Dress your baby in the same layers of clothing you’re wearing.

Diaper Duty

Make sure baby’s bottom is clean and dry. A wet or dirty diaper can quickly cause discomfort and may be the source of tears.

Promote Proper Rest

Cues your baby is tired might include yawning, making fists or touching his face or head. When you see those signs, put him to bed. Remember the ABCs of safe sleep: Your baby should always be placed Alone, on his Back, in a Clear, safety-approved crib. Establishing a daily routine can help him learn when to expect naptimes and bedtimes.

Avoid Overstimulation

Your fussy baby may be feeling overwhelmed. Try dimming the lights or turning off the TV. If you’re in public, take her to a quiet spot.

Take Care of Yourself

When your baby’s crying and you have tried everything, take time to manage your own feelings. Breathe deeply and count to 10. Place your baby in a safe place, leave the room, and let him cry it out for a few minutes. Check on your baby periodically, but do not pick him up until you’re calm. Rest when baby is resting. Take a few minutes each day for yourself with a relaxing activity as you adjust to this new time in your life.

Get Help

Being a new parent can be overwhelming. It is OK to ask for help from your partner, a friend or family member, or you can hire help from a local expert.

Moms on Call offers tailored advice for your specific situation. You’ll get professional guidance and continued support to adjust strategies as your baby grows and changes.
Luminé Wellness offers care for newborns and infants, including help with treating colic.
Piedmont offers different classes on how to help take care of baby. Classes focus on feeding, diapering, swaddling, soothing and more with hands-on demonstrations.
Night Nite Babies’ Newborn Care Specialists are certified doulas and newborn professionals who can offer overnight or daytime support.
Bornbir will match you with a local night nanny who has CPR certification, newborn care training and sleep expertise.