Try these ideas for health, wellness, beauty and fitness solutions in the New Year.

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Evidence-Based Female Care

This year make it a priority to tackle some underlying female issues with the help of Emory Clinic’s Department of Gynecology and Obstetrics. The Clinic offers evidence-based care for the treatment of postpartum pelvic pain, pelvic organ prolapse, incontinence, and sexual dysfunction. Whether you are dealing with endometriosis, uterine fibroids, or abnormal bleeding, the Female Pelvic Medicine and Reconstructive Surgery division offers coordinated interdisciplinary care that includes primary care physicians, gynecologists, urologists, gastroenterologists, and colorectal surgeons – all specially trained in the diagnosis and management of pelvic floor disorders.

Low-Impact Cosmetic Procedures

Dr. John L. LeRoy understands that the way moms feel they look on the outside can often affect how they feel on the inside. In 2019, take a small approach to looking and feeling like your best self with his cosmetic Band Aid procedures. Since Dr. LeRoy developed these techniques over two decades ago, patients have enjoyed impressive cosmetic results with a shortened recovery time and lower cost. Each of the following treatments are performed in-office with gentle numbing: The Band Aid Mini Facelift, Micro Mini Facelift, Tummy Tuck, Liposuction and Laser Skin Resurfacing. Our entire staff works to give patients personalized care throughout the treatment process.

Workouts to Challenge Body and Mind

Make exercising more than just a resolution this year, make it a weekly routine. Club Pilates offers low-impact, full-body workouts combining Pilates with TRX, Barre, Bosu balls and more. With nine signature class types and levels to challenge mind and body, and a varied schedule, Club Pilates classes bring focus and clarity while removing stress from 50 minutes of your busy day. You will get individual attention in a group setting with others trying to reach similar fitness goals. Physically, you will build core strength and a strong foundation of balance, mobility and flexibility. Take a free intro class and get started toward feeling better and living better.

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