Back to Fit Families index

A Weighty Discussion
How much you weigh is a touchy subject, no matter how old you are. But it’s especially important to approach the subject with sensitivity with kids. Here are some tips from Children’s Healthcare of Atlanta about how to talk to your kids about their weight.

Fruits and Vegetables
When you’re creating a healthy lifestyle, what you eat is important. Try to incorporate at least one serving of fruits and vegetables with each meal. Here are some fun and easy recipes that include these healthy ingredients.

You are Entering… Hiking Heaven
Spring is the perfect time to get off the couch and go exploring outside. Hiking with the kids, looking for birds and at the new leaves on the trees can disguise the fact that you’re exercising, and it’s a great way to spend some quality family time.

Snack Attack and Staying Fit All Winter Long
Learn creative snacking solutions, ways to stay fit despite the cold winter weather, and quick, healthy meal ideas.

The Benefits of Youth Strength Training
To help your child lose weight, maintain a normal weight or simply develop life-long healthy habits, you should encourage regular physical activity as part of your family lifestyle at an early age.